FREE GUEST CLASS PASS

Dance It Out!

JourneyDance® with Danielle

Step out of your head… and reconnect with the wisdom of your body.

This free guest pass invites you to experience the power of music, movement, and embodied expression in a warm, supportive space.

Through guided movement and music, you’ll reconnect with joy, curiosity, playfulness, and the parts of yourself that everyday life can bury.

No choreography.

No judgment.

Just movement that helps you release stress, shake off the day, and feel lighter, freer, and more present.

You don’t need to be a dancer.

And yes — you can absolutely keep your camera off.

Come exactly as you are.

Claim your free class pass below.

Join Us October 8: Making Space for Anger

As women across the country rise up for the #StopSexualViolence Day of Action, our October 8 JourneyDance® will offer another way to participate — through the body.

Making Space for Anger is a trauma-informed, choice-based movement experience exploring what anger may be pointing toward — a boundary, a value, a need, something that feels deeply unjust, or something we are no longer willing to accept.

This isn't about reliving trauma or working ourselves into a rage.

It's about making room for what's already here — through movement, music, breath, sound, reflection, and rest — and listening for what it may be telling us.

You don't have to be angry.

You don't have to be a survivor.

You don't have to share anything.

Everything is an invitation.

Thursday, October 8

7–8:15 PM ET • Live on Zoom

Free guest passes are available below.

Class Details

Thursdays • 7–8:15 PM Eastern

Live on Zoom

75 minutes of guided movement, music, and embodied exploration.

No dance experience needed.

All ages, body types, and abilities are welcome.

This is a trauma-aware, choice-based space, where you’re always invited to move in ways that feel safe and supportive for your body.

We welcome all women — cis, trans, and nonbinary people who feel called to women-centered healing and community.

Most women come to their first class feeling nervous — and leave wondering why they waited so long.

Your Free Pass Includes

One JourneyDance® class — join live or watch the replay
2-week replay access so you can dance when it works for you
The class playlist to keep the energy flowing after
A warm, judgment-free space where you can move at your own pace
The option to keep your camera off if that feels more comfortable
A chance to experience the practice before committing to a series

"A joy to dance with Danielle!
She is warm, open-hearted, and creates a space where it is comfortable to show up real and alive!" — Amy
"I had little to no experience with movement, and I suffer from chronic pain, and my body cannot relax. I’m always holding stuff in.
Danielle's classes have helped me look at my body in a more pleasant and open space. You cannot help but feel joy in her classes, very spiritual for me. She’s always so excited to be with us, exuding confidence, professionalism and an open heart.
Danielle is a new adventurer who has warmly entered my life and I feel a strong connection with her." — Karen
"Do this — for yourself, your family, your past, present and future.
It’s truly a transcendent experience, so good for the mind, body, soul."
— Genna
"Danielle's JourneyDance class feels like a must for any woman at any stage of life. It's healing, energizing, freeing, and, most of all, so much fun!
After one class, I already felt a connection with the other women. We processed, we felt, we empathized, and we supported.
I had always wanted to dance - I absolutely love all types of music - but internal thoughts stopped me. In Danielle's class, I'm free to be me."
— Larissa
"A great way to get me off the couch one night a week and shake things up. At first, I thought of it as just for moving my body, but it soothes my soul, too." — Jeanine

Meet Danielle — Your JourneyDance® Facilitator

Danielle is a JourneyDance® Facilitator, Certified Mindset Coach, and Moonologer who is passionate about helping women reconnect with their bodies through movement.

In her classes, she weaves together music, somatic movement, mindset practices, and lunar wisdom to create experiences that support emotional release, self-discovery, and deeper connection with inner guidance.

Dance has been part of Danielle’s life for as long as she can remember. What began as a personal love of movement has grown into a calling to share the healing power of embodied practices with others.

She creates warm, trauma-aware spaces where women can move freely, explore curiosity, and reconnect with the wisdom already within them.

Get to Know Danielle

What is JourneyDance?

JourneyDance® is a transformational movement practice that blends music, guided movement, and somatic exploration.
Instead of learning choreography, you’re invited to move in your own authentic way while being gently guided through a themed journey.
The focus isn’t on how it looks.
It’s about how it feels in your body.
Many participants experience:
- Emotional release
- Stress relief
- Increased energy
- A deeper connection to themselves
And most importantly — joy.
What is Somatic Movement?

The word somatic comes from the Greek word soma, meaning body.
Somatic movement practices help us become more aware of the sensations, emotions, and patterns held in our bodies.
Instead of analyzing everything through the mind, we begin to ask:
What is my body feeling right now?
What might it need?
Through movement and attention, we can begin to release tension, shift old patterns, and reconnect with ourselves.
Why Dance?

Humans have danced for thousands of years.
Across cultures, movement has been used to celebrate, grieve, heal, and reconnect with life.
When we move:
- Stress hormones decrease
- Feel-good chemicals increase
- Energy begins to flow again
Dance helps us reconnect with vitality, expression, and joy.
It invites us to move emotions that words sometimes can’t reach and to experience our bodies as sources of strength, wisdom, and resilience.
And sometimes, it simply reminds us how good it feels to move, breathe, and be fully present.

Got questions? You’re in the right place.

Click the plus icons below to explore the answers.

Still wondering about something? Reach out anytime — I’m happy to help.

Send Me a Message

No. JourneyDance® is not about choreography.
We focus on free-form movement, allowing the body to lead the dance.
If your child wants to join you, who am I to say no?
That said, I encourage you to carve out these 75 minutes for yourself.

Dropping into your body is easier when you have the space and mindset to fully be present.
But dancing with your kiddos is still better than not dancing at all — and they’ll probably love it too.
No. I’m a certified JourneyDance® Facilitator, as well as a Certified Conscious Dance Facilitator and Kundalini Dance Facilitator.

My training allows me to guide embodied movement journeys and create supportive spaces for exploration.
Dance has always been part of my life. When I was younger, I even dreamed of attending the Juilliard School.
Being able to share JourneyDance® with others truly lights me up. It’s a deep passion of mine, and this practice has changed me forever.
Yes — absolutely.
While your experience may look different, you can still participate fully and enjoy the journey by working with the parts of your body that feel comfortable to move.
This practice is about listening to your body, not pushing past its limits.
The best way to describe it is eclectic.
You’ll likely hear a mix of music you may have never heard before. Each class has its own flow and energy, and the playlist changes weekly.
One thing you should know about me — I love creating a great playlist.
No shoes are needed — and ideally you wouldn’t.
Most people dance barefoot or in socks so they can move more freely and stay connected to the floor.
That said, if wearing shoes feels better for your body, please do. You can always take them off later if you like.
Just a few simple things:
- Comfortable clothes you can move in (layers work best)
- Water
- A blanket or yoga mat
- An open mind and a little curiosity
- A Lightweight Scarf, Blanket, or Towel (optional, for dancing)
- Headphones/Earbuds (for a more immersive experience)
Your body is always your guide.
In this space, everything is an invitation — never a requirement.
You are always welcome to modify movements, pause, sit, lie down, or simply observe at any time.
Listening to your body and honoring its needs is an important part of the practice

Absolutely!
Just send them the link to this page and have them register so I know they’re coming.
This way, they’ll also receive the Zoom link, reminders, and replay access.
Yes.
Classes are recorded (only me, not participants), and a replay is available for two weeks after class.
Members receive ongoing access to the full replay library.
This is a women-centered healing space.
We welcome all women — cis, trans, and nonbinary people who feel spiritually, somatically, and socially aligned with women-centered healing.
These spaces can allow for a level of openness, vulnerability, and connection that feels supportive for many participants.
Not at all.
When we first meet, I simply invite you to say hello so we can acknowledge each other as humans sharing the space.
After that, you’re welcome to turn your camera off and move in whatever way feels most comfortable.
That’s completely normal.
Most people come to their first class feeling a little nervous — and quickly realize that everyone is focused on their own movement and experience.
There’s no right or wrong way to move here.
Not at all.
Many people dance in small living rooms, bedrooms, or even beside their desks.
All you really need is enough space to move comfortably and safely.
Perfect. Most people who join are brand new.
You don’t need rhythm, dance experience, or any special ability — just a willingness to move and be curious.

"Danielle is a gifted facilitator who creatively leads participants with guided imagery that allows for connection to oneself and the earth.
Her messaging is positive and affirmative. She gently invites dancers to go deeper into emotions at times during the dance.
In dancing with her, it is clear that we were being held in a safe container. Danielle’s class is a great one to take if you are looking to get more in touch with yourself: mind, body, and soul." — Cara
"I am a shy, quiet person. I know what it's like to be uncomfortable in a loud gym class, surrounded by strangers, wanting to disappear behind a wall. This class was nothing like it.
Even though I didn't know anyone, the atmosphere was inviting, comfortable, and relaxing. No judgement if you want to shut off your camera, but I didn't even feel the need to do it. No pressure to follow exact movement or feel embarrassed because a move didn't come out right. Nothing like it. And absolutely no judging, no starring, if you take a look at the other participants you realize everybody is enjoying being in their own dance space, so you can enjoy being in yours.
Furthermore, the music and the guidance are beautiful. I was telling someone about the experience, and told them it was like meditating while moving my body along with it. I loved it!" — Sara
"There are three pillars to mental health; the first is taking care of your body. Movement is one of the most important activities for wellness. I love to move but in a much more freeing way than going to a gym.
The next pillar is community. Humans need one another to feel connected and loved. I didn’t realize that this pillar was missing in my life. I found my community here at JourneyDance with Danielle.
The last pillar is nurturing yourself. By the end of class, your heart will be emitting the most beautiful light. Your life will be changed forever. I know mine has." — Leanne
"Everyone is on their own journey. Whether it be healing, growth, enlightenment, understanding, or empowerment, we are all moving to become the essential versions of ourselves that we came here to be. No matter your journey, you can't get there alone.
JourneyDance with Danielle is not just a practice, it's a community. A community where you will find space to bring more joy, love, and peace into your life. Who couldn't use more of that?!
I highly recommend this movement, this practice, and Danielle, to guide you out of your head, and into your heart." — Jay Jay

Ready to Experience It for Yourself?

You don’t need rhythm.

You don’t need experience.

Just a little curiosity.

Grab your free guest pass and come dance with us.

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