The Superfine Life Membership
Somatic healing and nervous system support for women navigating trauma, chronic stress, and life in survival mode.
This is not self-care content.
It is consistent, body-based support designed to help you build regulation, resilience, and capacity over time.
Live classes. On-demand practices. Real community.
Accessible from anywhere — on your time.
You are welcome here exactly as you are.
We welcome all women — cis, trans, and nonbinary — who feel spiritually, somatically, and socially aligned with women-centered healing.
Not Just Another Membership — A Real Space to Heal
This is a trauma-informed healing space rooted in nervous system regulation, pacing, and choice.
It’s not something to keep up with.
It’s something you return to.
Whether you join live or practice on your own time, the structure exists to support integration — not overwhelm.
The Superfine Life Membership Is for You If…
You’ve spent years holding it all together — and your body still carries the tension of that survival
Talk therapy helped — but something still feels stuck or unregulated in your body
You’re open to exploring trauma‑informed movement and holistic practices at your pace
You’re looking for steady, body-based support — not another thing to keep up with
If you’re nodding yes… This space was made for you.
Inside Your Superfine Life Membership
Get unlimited access to a growing digital library of trauma-informed, somatic, and holistic practices — available anytime, from anywhere.
You’ll have access to:
Weekly live classes and community experiences — join us for somatic movement, emotional release, regulation, and nervous system care in real time
A growing, on-demand library of body-based practices, rituals, and tools you can access 24/7 — with new resources added monthly
Access your healing sanctuary through our mobile app — coming March 2026!
Whether you're feeling overwhelmed, tender, curious, or just need to move some energy, you’ll find the right practice to meet you — no pressure, no expectations, just support.
This is healing that fits your life — gently, consistently, and on your terms.
Modalities That Invite Real Healing
Gentle, body-based practices to nurture your nervous system — on your time, in your way.
You don’t need to use everything.
These offerings exist so you explore different practices, finding the ones that most resonate with you.
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Somatic Movement
Trauma-informed movement to support emotional release, grounding, and nervous system regulation.
Includes:
❥ Weekly live JourneyDance® classes via Zoom (attend live or dance later)
❥ A growing on‑demand replay library (available 24/7)
❥ Special sessions including Kundalini Dance & Conscious Movement
Designed to gently guide you out of your head and into your body — so you can awaken your energy, gently release what’s been stored, and reconnect with your body’s wisdom
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Lunar Wisdom
Designed to help you align with the moon so you can move through life’s cycles with intention.
Includes:
❥ New Moon Ceremonies + JourneyDances® to plant seeds, clarify intentions, and connect with what you’re calling in
❥ Full Moon Ceremonies + JourneyDances® for emotional release, forgiveness, and letting go
❥ Join live or access replays — so you can connect with lunar energy in your own time, your own way
Lunar Wisdom invites reflection, ritual, and embodied movement to support deep emotional clearing and personal transformation.
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Guided Meditation, Hypnosis + Yoga Nidra
Support your nervous system and deepen inner presence through gentle, body-based practices.
Includes:
❥ Guided Meditations to ground, center, and shift inner states
❥ Hypnosis tracks to support subconscious transformation and self-trust
❥ Yoga Nidra sessions for deep rest, nervous system settling, and energetic repair
These practices offer spaciousness and calm — helping you access a state of safety, awareness, and healing from within.
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EFT Tapping + Somatic Emotional Release
Somatic tools to help you regulate your emotions, reconnect with your body, and feel more resourced.
Includes:
❥ Emotional Freedom Technique (EFT) for stress relief, anxiety release, and nervous system support
❥ Somatic exercises like shaking, breathwork, fascia release, and more
Each practice is an invitation to move what’s stuck, discharge survival energy, and restore balance — all in a way that honors your capacity and pacing.
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Reflective Tools, Journaling Prompts + Healing Sound
Simple, self-guided tools to support clarity, self-awareness, and emotional processing.
Includes:
❥ Journal prompts + downloadable worksheets to explore your inner landscape
❥ Affirmations to shift mindset, anchor intention, and rewire inner narratives
❥ Healing playlists — a sonic balm for your mood, energy, and emotional body
These tools offer gentle structure and inspiration — giving you space to reflect, express, and stay connected to yourself between deeper practices.
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Recipes for Nervous System Support
Food can be medicine — especially when it’s chosen with intention and nervous system regulation in mind.
Includes:
❥ Nourishing recipes to support digestion, calm the nervous system, and balance energy
❥ Simple, approachable meal ideas that honor your body without pressure or perfection
❥ Tips for mindful eating that connect nourishment with embodiment
These nourishment practices help you fuel your healing from the inside out — with support for mood, energy, and resilience.
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Guest Speakers: Wisdom from Diverse Perspectives
Expand your healing with insights from experts in related healing fields.
Includes:
❥ Sessions on topics like cycle syncing, menopause support, nervous system care, money mindset, boundaries, embodied sexuality, and more
❥ Practical tools, lived experience, and real‑world perspectives from a variety of women in wellness
Guest Speakers bring depth, nuance, and variety — enriching your membership experience and supporting you where you are.
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Guest Facilitators: Complementary Healing Modalities
Explore healing through a wider lens with trauma‑aware, skilled practitioners.
Includes:
❥ Special experiences featuring modalities such as yoga, laughter yoga, sound baths, art therapy, breathwork, and more
❥ Facilitators who bring diverse embodied practices rooted in nervous system support
These offerings allow you to dip into different healing practices, so you can find the modalities that work best for you.
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Superfine Support Circles
Community gatherings designed to foster connection, presence, and shared healing.
Includes:
❥ Space for authentic sharing, reflection, and bearing witness
❥ Opportunities for connection without obligation or pressure
Superfine Support Circles are grounded in empathy, optional participation, and compassionate presence — human contact without performance.
Whether you speak or simply listen, these circles can deepen your sense of support, belonging, and witnessed experience.
Healing That Honors You
Healing doesn’t look the same for everyone.
That’s why the Superfine Life Membership offers a trauma-informed ecosystem of somatic and holistic support — so you can explore what works and heal in the way that feels right for you.
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A Sanctuary That Honors Your Path
Your healing journey is personal — and your support should be, too.
The Superfine Life Membership was created as a sanctuary for women and nonbinary femme‑identifying folks reclaiming their lives after childhood trauma, chronic stress, or life’s hardest chapters.
Through somatic movement, embodied practices, reflective tools, and optional connection, this space meets you exactly where you are.
Because this isn’t just a membership.
It’s a sacred return to what’s already within you — your resilience, your truth, your healing.
This is a space you can access from anywhere — online, on your time, in a way that honors your energy and your life.
Whether you’re dipping a toe in or ready to go deep, you’ll find a path that meets you with care, flexibility, and support.
❥ Keep reading to discover the way in that feels right for you.
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What You’ll Receive
Live Classes, Workshops & Retreats
Experience real-time connection and support through weekly live classes, online retreats, and immersive workshops.
24/7 Access to Our Healing Library
When regulation is needed, access matters more than motivation.
Enjoy unlimited, on-demand access to our ever-growing library of somatic and holistic practices — available anytime, from anywhere. Like Netflix for your nervous system.
Somatic Tools & Nervous System Support
Ground, regulate, and reconnect with your body through trauma-informed practices including:
- JourneyDance® & Kundalini Dance
- Somatic Movement & Restorative Exercises
- Yoga Nidra, Hypnosis & Guided Meditation
- EFT Tapping, Breathwork & More
A Private, Nurturing Community
Inside our private online space, you’ll be met with understanding, care, and zero pressure. Come as you are — be witnessed, or simply be.
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Choose the Membership That Fits You
You’re invited to choose the level of support that feels right for you.
❥ 7‑Day All Access Pass — FREE!
Curious but not quite ready to commit?Get full access for one week! No pressure, just a gentle window in.
❥ Monthly Membership — $35/month
Steady support, month after month.Includes unlimited access, 24/7, to our healing library, live classes, and optional community. Easy to pause or cancel anytime.
❥ Annual Membership — $350/year
(Save $70)Ready to go all in? Commit to a full year and receive two months free — your healing sanctuary, all year long, at the best value.
❥ Give + Receive — $55/month
Support your healing — and someone else’s.This level includes your full membership plus a built‑in donation to our scholarship fund — helping another woman begin her healing journey.
Consistent support works best when it’s accessible — financially and emotionally.
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Healing should be accessible — not exclusive.
At Superfine Synergy, we believe healing should be a right — not a privilege.
That’s why we’re deeply committed to making the Superfine Life Membership as accessible as possible.
If you’re in a season where financial circumstances make it difficult to invest in support, we offer a 50% discount for women and nonbinary femme‑identifying folks who identify as:
BIPOC
LGBTQIA+
Veterans
Over 65
Living with a disability or neurodivergence
Single mothers or full‑time caregivers
Experiencing financial or housing insecurity.
Use code SISTER50 at checkout — no proof required, no questions asked.
We trust you to take what you need.
You’re not alone — and support should never be out of reach.
Still Feeling Stretched?
If even the reduced rate feels out of reach, you’re welcome to apply for a fully gifted membership.
Thanks to our generous donors and sponsors, for every Superfine Life Membership purchased or donated, we gift one to a woman who wouldn’t otherwise have access.
No financial documents are required — just a few words about how this space could support your healing and why you feel called to join.
You are worthy of support.
You are not a burden.
And we’re here to walk with you.This is our Support a Sister model — healing that flows both ways.
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Healing is powerful — but not everyone has access to the resources, support, or space they need.
Your donation helps fund Superfine Life Membership scholarships, 1:1 healing sessions, and immersive experiences for women navigating financial hardship, systemic oppression, or persistent survival‑mode living.
When you give, you’re not just offering support — you’re creating a ripple effect of healing that extends across families, communities, and generations.
Give the Gift of Healing
Make a Donation Now and help us reach the women who need it most.
Coming March 2026
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Coming March 2026 ❥
Access your healing sanctuary through our desktop or mobile app — practice anywhere, anytime.
What They’re Saying About The Superfine Life Membership…
"This membership makes healing accessible in a way that feels respectful and realistic. I would never be able to afford this level of support otherwise, and I’m so grateful it exists."
— S.P.
"I love the live JourneyDance® classes and having access to the replays when I can’t attend live. This membership really works for my life. I never feel like I’m falling behind or missing out."
— K.L.
"I don’t live near spaces that offer this kind of trauma-informed work, so having Superfine Synergy online has been a gift. I can participate fully from wherever I am and still feel connected and supported."
— R.N.
7 Reasons to Join the Superfine Life Membership
Healing requires support — and support works best when it’s consistent.
The Superfine Life Membership offers steady, embodied support to help you move through life.
Here’s why this space might be a supportive next step:
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Joining isn’t about doing more — it’s about creating space to come back to yourself.
To your breath, your body, your truth.
This membership is a way to gently say: I matter. My healing matters.
No pressure, no perfection — just steady access to care that honors your pace and capacity.
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Wellness classes can cost $20–$30 each.
Therapy and coaching even more.
And still — most don’t support the nervous system directly.
For just $35/month, you receive full access to live and on-demand somatic classes, holistic tools, rituals, support circles, and guest wisdom — all in one place.
Prefer annual? Get 2 months free when you join for the year.
Or choose the $55/month “Give + Receive” tier to pay it forward while supporting your own healing.
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This space meets you exactly where you are.
Can’t join live?
No problem — everything is available on demand.
Feeling low capacity?
No expectation to show up a certain way.
You decide how and when you engage.
No gold stars. No streaks. Just healing, your way.
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Inside the Superfine Life Membership, you’re not alone.
You’ll be surrounded (at a distance or up close — your choice) by women and femme-identifying nonbinary folks who get it — those navigating trauma, stress, grief, hardship, and real life.
Connection is available — but never required.
There’s room for silence, slowness, showing up messy — or just being witnessed.
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Somatic movement, breathwork, dance, rest, shaking, stretching — your body will be invited to move in ways that release, regulate, and reconnect.
You don’t have to be “fit,” flexible, or on camera.
You just have to be willing to begin.
Movement here isn’t about how it looks — it’s about how it feels.
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This isn’t just a membership — it’s a movement.
Superfine Synergy is a nonprofit devoted to healing justice and collective care.
Every membership helps fund trauma-informed resources, scholarships, and community access — including for women navigating systemic oppression, financial hardship, or survival mode.
When you join, you’re not just saying yes to yourself — you’re part of healing that flows outward.
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No need to commute, rearrange your schedule, or find childcare.
Everything happens online — and a mobile app is coming soon for even easier access.
Whether you’re in your living room, your car, your office, or your bed — you can access healing wherever you are.
You Might Be Wondering…
We know that stepping into a healing space — especially one that invites you into your body, your truth, and your process — can stir up questions.
Joining the Superfine Life Membership is a big yes for many people, and we want you to feel fully grounded in your decision.
Below are some of the most common questions we receive — answered with care so you feel informed, supported, and at ease.
If your question isn’t answered here, just reach out — we’re here for you.
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The Superfine Life Membership gives you access to weekly live classes, workshops, guest speakers, and community gatherings — plus a growing, on‑demand, Netflix‑style library of trauma‑informed classes and somatic healing tools, available anytime, at your own pace.
You’ll Receive:
Weekly live sessions focused on embodiment, nervous system support, and soulful connection
A private, supportive community of women and nonbinary femme‑identifying folks walking healing journeys
Practices designed to meet you where you are — emotionally, energetically, and somatically
Guidance from experienced, trauma‑informed facilitators who hold space with compassion and care
The freedom to explore what resonates most with you — no pressure, no performing, no perfection
This is a sanctuary for self‑discovery and nervous system healing, designed to support your journey in a way that feels aligned and accessible.
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Embodied Movement Practices
Move emotion and energy through your body with practices like:
JourneyDance®
Kundalini Dance
Yoga
Qigong
Embodied movement & conscious dance
Restorative & Mindful Practices
Settle your nervous system, deepen presence, and access calm with:
Yoga Nidra
Guided Meditation
Hypnosis
Sound Healing
Breathwork
Energetic & Emotional Regulation Tools
Support your nervous system and emotional processing with:
EFT Tapping
Somatic self-touch practices
Self-soothing techniques
You can explore by modality, theme (like boundaries, self‑trust, inner child), or emotional focus (grief, anxiety, anger, joy) — and return to what feels right whenever you need.
This library is growing — and you’re part of shaping what’s here as it evolves.
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Not at all.
The Superfine Life Membership is designed to honor your energy, your pace, and your schedule.
You’ll have full access to the growing on‑demand library, so you can explore practices whenever it feels right for you.
Live classes happen weekly and are a beautiful way to connect in real time, but they’re completely optional.
Replays are added to the library within minutes of the class ending.
No pressure. No expectations. Just support when and how you need it.
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The Superfine Life Membership is trauma‑informed, somatic‑centered, and rooted in the understanding that healing doesn’t happen on a timeline.
There are no rigid programs to complete or expectations to meet — just spacious, body‑based tools, supportive community, and compassionate guidance.
It’s not about fixing yourself. It’s about honoring your experience, your nervous system, and your pace.
This is a space to be real — not perfect.
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You’re in the right place — and you don’t have to do it alone.
The Superfine Life Membership was created to offer a variety of healing modalities all in one place — with compassionate guidance and a community that truly gets it.
Instead of following a single path, you’ll be gently introduced to a range of tools — from movement and meditation to emotional regulation techniques and more.
You don’t have to know where to start. Just follow your curiosity.
Every practice is offered with care, and you’ll be supported in discovering what resonates most with your body, your rhythm, and your healing journey.
You’ll also be held in a private, supportive community of women and femme-identifying nonbinary folks walking their own healing paths — so you can exhale, share (if you want to), and remember you’re not alone.
There’s no pressure. No one‑size‑fits‑all path.
Just an open invitation to begin.
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No.
The Superfine Life Membership is not therapy, nor is it a substitute for professional mental health care.
It’s a supportive space for body‑based healing, emotional exploration, and community connection — and it can beautifully complement therapy or other forms of professional support.
We always encourage you to seek the care that feels right for your unique journey.
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Yes — we’re committed to making healing as accessible as possible.
If you’re in a season where financial circumstances make it difficult to invest in support, we offer a 50% discount for folks who identify as:
BIPOC
LGBTQIA+
Veterans
Over 65
Living with a disability or neurodivergence
Single mothers or full‑time caregivers
Experiencing financial or housing insecurity
Use code SISTER50 at checkout — no questions asked, no proof required.
We trust you to take what you need.
You’re not alone — and support should never be out of reach.
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Yes.
At Superfine Synergy, we believe healing should be a right — not a privilege.
For every Superfine Life Membership purchased or donated, we offer one fully gifted membership to someone navigating financial hardship or systemic barriers to healing.
There’s no application essay and no requirement to prove your worth — just a simple form to share how this space could support your healing and why you feel called to join.
We trust you to know what you need — and we’re honored to support you.
You are worthy of care, connection, and healing.
Please, apply here.
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Yes — absolutely.
If you’re on a monthly plan, you can cancel anytime.
You’ll still have access through the end of your billing cycle.
Annual memberships are non‑refundable, but we understand life happens.
If you need to take a break, just reach out — we’ll happily pause your membership so you can return when you’re ready.
Your healing, your pace.
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Absolutely.
The Superfine Life Membership will always be here when you’re ready.
Whether you need to step away or take a pause, you’re welcome to return anytime.
Your healing journey is yours — and we’re honored to walk with you whenever it feels right.
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The Superfine Life Membership includes access to a private, nurturing space where you can connect with others walking their own healing paths.
Here, you’ll be held in compassion and reminded that you don’t have to carry it all alone.
You’re invited to share, reflect, or simply witness — all at your own pace.
This is not a space for venting or emotional dumping.
It’s a space for growing, exploring, and connecting in ways that honor your process and the collective energy of the group.
Together, we rise through honest expression, mutual respect, and a shared commitment to healing.
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Superfine Synergy is a registered 501(c)(3) nonprofit committed to making trauma‑informed healing accessible.
Memberships include access to classes, community, and resources, so they are not fully tax‑deductible.
We recommend consulting your tax professional to determine any applicable deductions.
Donations made outside of membership — including one‑time gifts, monthly contributions, sponsorships, or scholarship funds — are 100% tax‑deductible.
You’ll receive a donation receipt for your records.
No matter how you give or engage, your support helps women heal.
What They’re Saying About The Superfine Life Membership…
"Even though it’s online, I feel genuinely seen and supported. The community and facilitation create a sense of safety that allows me to show up as I am, without pressure or comparison."
— A.C.
"You can feel how much care and intention goes into this work. Everything feels thoughtfully created, not rushed or generic. It’s clear that Superfine Synergy is held with deep respect for the people who show up."
— L.M.
"Having consistent access to JourneyDance® and Moon ceremonies has helped regulate my nervous system over time. It’s not a one-off experience — it’s steady, supportive, and something I return to again and again."
— J.W.
When You Still Feel Stuck
You’ve read the books, tried therapy, journaled, meditated, affirmed, and tried to “stay positive.”
But you still feel overwhelmed, reactive, exhausted, stuck — or numb.
That’s not failure.
It’s a signal: your body is still carrying what your mind has tried to heal.
That’s why The Superfine Life Membership offers a different way in — through the body.
This is healing that lands in your cells, your breath, your nervous system.
It’s where transformation finally begins to feel real.
If nothing else has fully worked — maybe it’s because your body was never given the space to feel.
This is that space.
Here, you’ll find somatic support, nervous system care, and optional connection with others who truly see you.
A place to breathe, to move, and to begin again — in your own time, in your own way.
You don’t need to commit to healing perfectly.
You need support you can return to — again and again.