Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An embodied Kundalini Dance experience focused on abundance, worthiness, and receiving — inspired by Lakshmi.

Lakshmi represents the part of you that remembers you are already enough. She invites you to open to the flow of love, joy, beauty, and abundance — not through striving or proving, but by reconnecting with your inherent value and allowing yourself to receive what is already seeking you.

Through mantra, breath, movement, rhythm, and expansive exploration, this session invites you to gently open to new possibilities, directions, and ways of being in the body.

This is not about forcing transformation or having everything figured out.

It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An embodied Kundalini Dance experience focused on creation, expansion, and possibility — inspired by Brahma.

Brahma represents the part of you that is ready to step beyond the familiar and move toward something new — even when growth feels uncertain or uncomfortable.

Through mantra, breath, movement, rhythm, and expansive exploration, this session invites you to gently open to new possibilities, directions, and ways of being in the body.

This is not about forcing transformation or having everything figured out.

It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.

Abundance as an internal state, cultivated through joy, pleasure, presence, and shared movement.

In yoga philosophy, abundance is not accumulation — it’s alignment. It’s the experience of enoughness that arises when we are present in our bodies and connected to one another.

This somatic movement experience explores abundance not as something to chase, but as something to feel.

Through grounded, choice-based movement, we’ll move from individual awareness into collective rhythm — exploring breath, expression, and community as pathways to embodied fullness.

This experience invites you to:

• shift from scarcity and striving into presence

• reconnect with joy as a regulating force

• experience shared movement as collective nourishment

• feel more open, spacious, and connected within yourself

• leave lighter, freer, and more at ease in your body

Abundance here is not excess — it is aliveness.

You’ll also go home with:

• A custom joy-centered oracle card — featuring a guiding word and reflection prompt to reconnect with embodied abundance beyond the festival

• The “Joy Anchor” practice — a simple 2-minute nervous-system reset (breath + movement + noticing pleasure) you can use anytime you feel disconnected from aliveness

• A curated 3-song “Abundance Reset” playlist — designed to guide you from grounding to expansion, so you can revisit the experience of joy through movement at home

• And surprise gifts!

All movement is invitational and choice-based. All are welcome. No experience needed.

The Dark Moon is the exhale before the inhale — the quiet clearing before new seeds are planted.

In yogic spirituality, transformation begins with awareness and conscious release. 

Before intention-setting and new moon wishes, there is a natural pause — a moment to reflect, to notice what feels complete, and to gently release what no longer needs to be carried forward.

In this ceremony, we’ll work with that threshold through guided reflection, written release, breath, and a symbolic fire ritual — offering what we’ve written to the flame as an act of conscious completion.

This is not about force or dramatic transformation. It’s about honoring the rhythm of release before renewal — creating space so what comes next has room to take root.

You’ll leave with:

• A simple step-by-step framework and curated playlist for working with the Dark Moon each month
  Reflective journaling prompts to support ongoing reflection and release

• A moon-based oracle card as a keepsake from the festival, offering a guiding word or reflection prompt for continued journaling and integration

• And surprise gifts!

All participation is invitational. No experience needed.

Abundance as an internal state, cultivated through joy, pleasure, presence, and shared movement.

In yoga philosophy, abundance is not accumulation — it’s alignment. It’s the experience of enoughness that arises when we are present in our bodies and connected to one another.

This somatic movement experience explores abundance not as something to chase, but as something to feel.

Through grounded, choice-based movement, we’ll move from individual awareness into collective rhythm — exploring breath, expression, and community as pathways to embodied fullness.

This experience invites you to:

• shift from scarcity and striving into presence

• reconnect with joy as a regulating force

• experience shared movement as collective nourishment

• feel more open, spacious, and connected within yourself

• leave lighter, freer, and more at ease in your body

Abundance here is not excess — it is aliveness.

You’ll also go home with:

• A custom joy-centered oracle card — featuring a guiding word and reflection prompt to reconnect with embodied abundance beyond the festival

• The “Joy Anchor” practice — a simple 2-minute nervous-system reset (breath + movement + noticing pleasure) you can use anytime you feel disconnected from aliveness

• A curated 3-song “Abundance Reset” playlist — designed to guide you from grounding to expansion, so you can revisit the experience of joy through movement at home

• And surprise gifts!

All movement is invitational and choice-based. All are welcome. No experience needed.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An Embodied Empowerment Gathering for Women

For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.

This month, we’re exploring what it means to take up space — safely.

Not by pushing, performing, or becoming “more.”

But by gently noticing where you’ve learned to hold back, silence yourself, or stay small… and allowing a little more of you to be here.

Through movement and rest, we’ll explore expression, expansion, and the body’s relationship to visibility, voice, and self-trust.

Because for many of us, being fully seen, heard, or expressed hasn’t always felt safe.

So instead of forcing openness, we practice slowly. Gently. Together.

In a grounded, supportive space where everything is an invitation.

Through JourneyDance®, you’ll be guided through a choice-based somatic movement experience exploring expression, expansion, and what it feels like to take up a little more space in your body.

Not by forcing anything open — but by noticing what happens when you allow yourself to move, express, and be seen in small, supported ways.

We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and soften.

This is where the experience begins to settle and land.

We close with optional space for reflection and connection — because healing doesn’t happen in isolation.

No choreography. No performance. Camera on or off — always your choice.

Share or simply listen — no pressure. A grounded, supportive environment.

Most of us were taught how to stay small, keep going, or hold everything alone — not how to feel safe expressing ourselves or receiving support.

Brave Women is a space to practice something different.

Not perfection. Practice.

All bodies and all levels of experience are welcome.

No dance background needed.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An embodied Kundalini Dance experience focused on expression, flow, and creative voice — inspired by Saraswati.

Saraswati represents the part of you that longs to express, create, and move freely — without needing to force, perform, or get it “right.”

Through mantra, breath, movement, rhythm, and sound, this session explores what becomes possible when you soften control and allow expression to move through the body naturally.

This is not about performance or perfection.

It’s about reconnecting with your natural flow, creative energy, and authentic expression in a grounded, supportive space.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.

Taurus New Moon Ceremony & JourneyDance® — Release, Reset & Call In What You Desire

As part of the Flower Moon Festival, a one-day gathering rooted in wellness, community, and spiritual exploration, this experience invites you to step out of the noise and reconnect with yourself.

Join me for a grounded, body-based session blending movement, reflection, and new moon ritual.

Aligned with the steady energy of the Taurus New Moon, we’ll begin with a guided JourneyDance® experience to bring awareness into the body and gently shift what’s been building.

From there, we’ll move into a simple new moon ceremony to reflect, set intentions, and create space for what you’re ready to grow.

Expect a supportive, choice-based space — no choreography, no pressure, no experience needed.

Come as you are. Move in your own way. Everything is an invitation.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An embodied Kundalini Dance experience focused on working with resistance, navigating what feels stuck, and creating gentle forward movement — inspired by Ganesha.

Ganesha represents the part of you that meets obstacles with patience and awareness. The part that understands that resistance isn’t something to fight — but something to listen to.

His energy is steady. Supportive. Grounded.

This is about learning how to move with what feels blocked — rather than pushing past it.

We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into breath, rhythmic movement, and grounded sequences that support the body in feeling safe enough to shift.

Through intentional music and structured movement, we explore:

• noticing where you feel stuck, hesitant, or resistant

• staying connected to your body instead of overriding it

• allowing small, supported shifts to emerge over time

This is not about breaking through or forcing change.

It’s about building the conditions where movement becomes possible — in a way your body can trust.

You may find that what once felt like a block begins to soften, reorganize, or open in unexpected ways.

Class concludes with integration in rest.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Come reconnect with your ability to move forward — gently, steadily, and in a way that feels sustainable.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An embodied Kundalini Dance experience focused on presence, steadiness, and witnessing — inspired by Shiva.

Shiva represents the part of you that can stay. The part that doesn’t need to react, fix, or escape — but can be with what’s here.

His energy is grounded. Steady. Aware.

This session is about strengthening your ability to remain present in your body — even when sensation, emotion, or energy begins to shift.

We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into slow, guided, intentional movement, breath, and rhythmic patterns that support awareness without overwhelm.

Through grounded music and repetitive, meditative movement, we explore:

• noticing sensation without immediately reacting

• staying with movement as it builds, shifts, or softens

• allowing experience to unfold without needing to control it

This is not about forcing calm or getting it “right.”

It’s about building the capacity to be with what’s happening — and trust yourself there.

Class concludes with integration in rest.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Come reconnect with your ability to stay present, steady, and aware in your body.

An Embodied Empowerment Gathering for Women

For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.

This month, we’ll explore the patterns that quietly run our lives — the ways we overextend, override ourselves, or stay stuck in cycles that no longer serve us.

Not by analyzing them. But by working with them in the body.

Through JourneyDance®, you’ll be guided through a choice-based, somatic movement experience to help you release tension and stored stress, notice where you brace, push, or shut down, and explore new ways of responding — without forcing change.

We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and recalibrate.

This is where the work begins to land.

We close with optional space for reflection and connection — because healing doesn’t happen in isolation.

No choreography. No performance. Camera on or off — always your choice.

Share or simply listen — no pressure. A grounded, supportive environment.

Most of us were taught how to keep going — not how to feel safe slowing down or receiving support.

Brave Women is a space to practice something different.

Not perfection. Practice.

All bodies and all levels of experience are welcome.

No dance background needed.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.