Upcoming Live Classes & Events
Join us live for embodied healing, community connection, and nervous system nourishment.
Each offering is a chance to move, feel, release, and reconnect — in real time, with real support.
Can’t join live? No worries — all replays are added to your member portal.
Explore what’s coming up and choose the spaces that feel right for you.
Dark Moon Ceremony & JourneyDance
The Dark Moon is the sacred pause before setting intentions.
Before we make new moon wishes. Before we set goals. Before we call anything in — we clear.
Through guided written release, we’ll name what feels complete, heavy, or misaligned. Then, through embodied movement, we’ll clear emotional and energetic residue from the body — creating space for what’s next.
This is not about dramatic catharsis or forcing anything out. It’s about acknowledging what’s finished and allowing your nervous system to reset before working with the energy of the new moon.
No experience needed. A trauma-aware, choice-based space.
We empty. We restore. We prepare.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Transcend Fest
Join me for two beautiful experiences.
Transcend: A JourneyDance® Experience — 10-11am
An invitation to rise beyond what’s been weighing on you — the patterns, stories, and limitations that no longer reflect who you’re becoming.
Through music, breath, intention, and free-form expression, you’ll soften what’s tight, shake loose what’s old, and expand into a freer, fuller version of yourself.
No choreography. No pressure. Just movement medicine that helps you transcend from the inside out.
Crossing the Threshold: An Autumn Equinox Ceremony — 3-4pm
The Autumn Equinox marks a rare moment of balance, when day and night stand as equals before the seasons begin to shift. As nature begins to release what is no longer needed and prepare for the quieter months ahead, we're invited to do the same.
Together, we'll slow down, reconnect with ourselves, and honor both the joys and the challenges that have shaped us.
Through guided meditation, reflection, journaling, and a symbolic release ritual, you'll create space to acknowledge your personal harvest, let go of what no longer serves you, and step intentionally into the season ahead.
As part of the ceremony, you'll also write and seal a letter to your winter self that we'll mail back to you just before the Winter Solstice — a gentle reminder of the wisdom, hope, and intentions you carried into this new season.
Whether you're navigating change, celebrating growth, or simply longing for a moment of stillness, this ceremony offers an opportunity to pause, reflect, and move into autumn with greater clarity, self-compassion, and trust.
No experience is necessary. Bring an open heart and a willingness to listen to the wisdom already within you.
NYS TINRC 4th Annual Join the Journey Conference!
Join the Journey is the New York State Trauma-Informed Network & Resource Center’s annual conference, bringing together people from across New York to connect, learn, and explore trauma-informed practices for our work, communities, and everyday lives.
This year’s theme, Cultivating Connections, centers knowledge sharing, wellness, storytelling, and meaningful connection.
Superfine Synergy Founder & Executive Director Danielle Gaebel will be presenting:
You Can’t Think Your Way Out of Overwhelm: A Movement-Based Approach to Nervous System Regulation
Tuesday, September 22 | 3:45–5:00 PM
Saratoga Springs, NY
This experiential workshop explores why insight alone isn’t always enough when the nervous system is overwhelmed — and how accessible, body-based practices can help us work with stress and activation through movement, awareness, and nervous system regulation.
The conference is free and open to all New Yorkers. Registration is currently full, but a waitlist is available.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
Rise Gatherings Weekend Retreat — Yoga Nidra
Treat yourself to a weekend away at the Rise Gatherings Retreat and join me for yoga nidra!
You’ve arrived. Now, give yourself permission to truly arrive.
This gentle Yoga Nidra practice offers a spacious transition from the movement and demands of everyday life into the rhythm of retreat.
Through guided awareness and deep rest, you’ll be invited to settle into your body, soften your grip on what you’ve been carrying, and begin shifting from doing into simply being.
There is nothing you need to accomplish and nowhere else you need to be.
This hour is an invitation to land, receive, and create space for the weekend ahead. No experience is needed. Simply get comfortable and allow yourself to be guided into rest.
Rise Gatherings Weekend Retreat — Full Moon Ceremony
Treat yourself to a weekend away at the Rise Gatherings Retreat and join me for yoga nidra!
HARVEST FULL MOON CEREMONY: RELEASE, REFLECT & GIVE THANKS
Gather around the fire beneath the energy of the Harvest Full Moon for an intimate evening of release, reflection, and connection.
The Full Moon illuminates, bringing into the light what we may not have been able — or willing — to see before. It invites us to acknowledge what has reached completion and consider what we’re ready to stop carrying.
The Harvest Moon adds another invitation: to pause long enough to recognize what has grown, what has sustained us, and what we want to honor before moving forward.
Through guided reflection, you’ll be invited to explore what you’re ready to release and where forgiveness — for yourself, another, or a situation — may be possible.
We’ll offer what we’re ready to let go of to the fire in a symbolic burning ritual, creating space for what we want to welcome in its place.
Together, we’ll refill that space through shared mantra and gather in a sister circle around the fire to honor our own harvest — giving voice to what we’re grateful for, proud of, celebrating, and choosing to carry forward.
Come as you are. Release what you’re ready to release. Honor what is here. And make space for what is still becoming.
Rise Gatherings Weekend Retreat — Yoga Nidra + JourneyDance
Treat yourself to a weekend away at the Rise Gatherings Retreat and join me for yoga nidra!
CARRY IT WITH YOU: A YOGA NIDRA FOR INTEGRATION - 7-8am
Before returning to the rhythms of everyday life, take this quiet morning hour to rest, integrate, and listen.
Through the deeply restorative practice of Yoga Nidra, you’ll be invited to notice what has shifted, what has awakened, and what you want to carry with you beyond the retreat.
This isn’t about holding onto a particular feeling or becoming a different version of yourself. It’s an opportunity to honor what you’ve experienced, reconnect with what matters, and remember that what you discovered here belongs to you.
Rest deeply. Receive what remains. And begin your return with intention.
RECONNECT TO JOY: A JOURNEYDANCE® EXPERIENCE - 9:30-11am
What if joy isn’t something we need to find, but something we can remember?
Reconnect to Joy is an experiential JourneyDance® workshop inviting you out of your head and back into your body through music, free-form movement, reflection, and connection.
Together, we’ll explore what may be getting between us and our joy, giving the body space to move, express, and release what it’s ready to let go of. From there, we’ll shift toward what lights us up — awakening playfulness, pleasure, freedom, and the things that help us feel most alive.
Our movement journey will flow into guided rest and integration, followed by a Joy Mapping reflection to capture what your body revealed and what you want to make more room for in your life.
We’ll close with a partner witnessing practice — an opportunity to be heard, to listen, and to connect without fixing, advising, or needing to have the right words.
No dance experience is needed and there are no steps to learn or choreography to follow.
Everything is an invitation. Come as you are. Move what’s ready to move. Remember what brings you alive. And reconnect to the joy that is already within you.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
Brave Women is a monthly JourneyDance® and Yoga Nidra experience designed to help you reconnect with the wisdom, freedom, and authenticity already within you.
Through JourneyDance®, we'll explore what it feels like to reconnect with that authentic part of yourself through choice-based movement, curiosity, and self-expression.
Not by forcing transformation.
Not by becoming someone new.
But by remembering the woman who has been there all along.
We'll then transition into Yoga Nidra, allowing your nervous system time to rest, integrate, and absorb the experience before closing with optional reflection and connection.
Everything is an invitation.
No choreography.
No performance.
No dance experience required.
Camera on or off — always your choice.
Whether your wild woman whispers or roars, this is a space to meet her with compassion, curiosity, and courage.
All bodies welcome. No experience necessary.
Theme — to be announced.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
Brave Women is a monthly JourneyDance® and Yoga Nidra experience designed to help you reconnect with the wisdom, freedom, and authenticity already within you.
Through JourneyDance®, we'll explore what it feels like to reconnect with that authentic part of yourself through choice-based movement, curiosity, and self-expression.
Not by forcing transformation.
Not by becoming someone new.
But by remembering the woman who has been there all along.
We'll then transition into Yoga Nidra, allowing your nervous system time to rest, integrate, and absorb the experience before closing with optional reflection and connection.
Everything is an invitation.
No choreography.
No performance.
No dance experience required.
Camera on or off — always your choice.
Whether your wild woman whispers or roars, this is a space to meet her with compassion, curiosity, and courage.
All bodies welcome. No experience necessary.
Theme — to be announced.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
Brave Women is a monthly JourneyDance® and Yoga Nidra experience designed to help you reconnect with the wisdom, freedom, and authenticity already within you.
Through JourneyDance®, we'll explore what it feels like to reconnect with that authentic part of yourself through choice-based movement, curiosity, and self-expression.
Not by forcing transformation.
Not by becoming someone new.
But by remembering the woman who has been there all along.
We'll then transition into Yoga Nidra, allowing your nervous system time to rest, integrate, and absorb the experience before closing with optional reflection and connection.
Everything is an invitation.
No choreography.
No performance.
No dance experience required.
Camera on or off — always your choice.
Whether your wild woman whispers or roars, this is a space to meet her with compassion, curiosity, and courage.
All bodies welcome. No experience necessary.
Theme — to be announced.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
Brave Women is a monthly JourneyDance® and Yoga Nidra experience designed to help you reconnect with the wisdom, freedom, and authenticity already within you.
This month, we explore Awakening the Wild Woman Within.
Not the wild woman who is reckless or untamed for the sake of it.
The wild woman who remembers who she is.
The one who trusts her body.
Speaks her truth.
Feels deeply.
Laughs freely.
Creates boldly.
Rests without guilt.
And no longer apologizes for taking up space.
For many of us, that part of ourselves didn't disappear.
She simply became buried beneath expectations, responsibilities, people-pleasing, perfectionism, and the ways we learned to stay safe.
Through JourneyDance®, we'll explore what it feels like to reconnect with that authentic part of yourself through choice-based movement, curiosity, and self-expression.
Not by forcing transformation.
Not by becoming someone new.
But by remembering the woman who has been there all along.
We'll then transition into Yoga Nidra, allowing your nervous system time to rest, integrate, and absorb the experience before closing with optional reflection and connection.
Everything is an invitation.
No choreography.
No performance.
No dance experience required.
Camera on or off — always your choice.
Whether your wild woman whispers or roars, this is a space to meet her with compassion, curiosity, and courage.
All bodies welcome. No experience necessary.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
Wild Women NEPA Festival
Join me, live, in person for a Wild Woman JourneyDance® Experience!
Ignite your wild and your weird. Let your inner goddess come out and play. Step into a shared space of movement, expression, and connection — where women gather in sisterhood to reconnect with their bodies and themselves.
Through guided, music-driven movement and somatic exploration, you’ll be invited to move freely, express what’s real, and take up space in a way that feels honest and alive.
No choreography. No performance. No right or wrong. Just your body, your rhythm, your way — held in a supportive, empowering space.
Come as you are. Move together. Leave more connected.
Use Promo Code: THANKYOUEXTRA30 to receive 30% off!
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
JourneyDance®: The Woodstock Way
Celebrate the spirit of Woodstock through movement, music, and community.
Inspired by the original 1969 Woodstock festival — held right here in Bethel, NY — and its enduring values of peace, freedom, connection, and self-expression, this special JourneyDance® experience invites you to reconnect with your body.
Through guided movement and a soundtrack that transports us back to one of music history's most unforgettable weekends, we'll explore joy, authenticity, and the healing power of moving together in nature.
No dance experience is necessary — only a willingness to show up exactly as you are.
Open to all Sullivan County residents and visitors ages 13 and older.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance
Kundalini Dance is an embodied practice that blends breath, mantra, movement, meditation, free dance, and rest to awaken life force energy and reconnect you with the wisdom already within.
Together, we explore different archetypes, deities, or guiding energy — inviting you to embody qualities such as compassion, courage, abundance, playfulness, discernment, or self-trust. Rather than becoming someone new, these practices gently remind you of the qualities that already live within you.
Through intentional practices and movement invitations, you'll move beyond the thinking mind and into the intelligence of the body — creating space to release stress, shift stagnant energy, deepen self-awareness, and reconnect with your most authentic self.
No experience is necessary.
This is a trauma-informed, choice-based space where everything is an invitation. You're encouraged to move at your own pace, honor your body's wisdom, and participate in whatever way feels most supportive for you.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
Bethel, NY Full Moon Ceremony & JourneyDance®
Join us for an evening of reflection, release, and movement under the energy of the Full Moon.
This unique experience blends guided reflection, gentle ritual, music, breath, and free-form movement to help you reconnect with yourself, release what no longer serves you, and create space for greater clarity, peace, and possibility.
No dance or moon experience needed — just come as you are.
Open to all Sullivan County, NY residents and visitors, ages 13+.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Lilita
An embodied Kundalini Dance experience inspired by Goddess Lalita — the radiant embodiment of divine love, beauty, joy, and sacred play.
Lalita invites us to soften, open our hearts, and remember that the spiritual path is not only one of discipline and transformation, but also of pleasure, creativity, delight, and devotion.
Through mantra, breath, movement, rhythm, and expansive exploration, we'll awaken the playful, vibrant, and deeply alive essence that already exists within us.
This is not about forcing transformation or having everything figured out.
It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Moon Wisdom 101: Harnessing Lunar Energy for Everyday Life
In this interactive workshop, you’ll learn how to work with the moon’s phases to support your personal growth and daily practices.
Whether you’re new to lunar wisdom or looking to deepen your connection, you’ll leave with practical tips on how to align your life with lunar cycles — no matter where the moon is in its journey.
Flow Into Freedom: JourneyDance® at Transcend Fest VT
Freedom is about choice — sovereignty over your body, your energy, your life.
So many of us have been told how to shrink, how to survive, who to be to stay loved or safe.
This JourneyDance® experience is an invitation to reclaim what freedom truly means.
Through music, breath, intention, and free-form expression, you’ll move the way your body longs to, feel without apology, release what’s been weighing on you, and return to your full, wild, honest self.
No choreography. No judgment. No performance.
Just movement medicine for you, your body, and our collective liberation — a reclamation, a rewriting, a homecoming to the freedom that has always belonged to you.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Lakshmi
An embodied Kundalini Dance experience focused on abundance, worthiness, and receiving — inspired by Lakshmi.
Lakshmi represents the part of you that remembers you are already enough. She invites you to open to the flow of love, joy, beauty, and abundance — not through striving or proving, but by reconnecting with your inherent value and allowing yourself to receive what is already seeking you.
Through mantra, breath, movement, rhythm, and expansive exploration, this session invites you to gently open to new possibilities, directions, and ways of being in the body.
This is not about forcing transformation or having everything figured out.
It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Brahma
An embodied Kundalini Dance experience focused on creation, expansion, and possibility — inspired by Brahma.
Brahma represents the part of you that is ready to step beyond the familiar and move toward something new — even when growth feels uncertain or uncomfortable.
Through mantra, breath, movement, rhythm, and expansive exploration, this session invites you to gently open to new possibilities, directions, and ways of being in the body.
This is not about forcing transformation or having everything figured out.
It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.