Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An energizing, embodied Kundalini Dance experience focused on awareness and aligned action — inspired by Durga.

Durga represents the part of you that can see clearly and respond with strength. Not reactive. Not avoidant. But grounded, intentional, and steady in motion.

Her energy is not about aggression. It’s about protective awareness — the ability to recognize what’s needed and take action from a place of clarity.

In a world that often pulls you into overthinking or overextending, this practice supports you in reconnecting with your ability to move forward — with direction, not force.

We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into rhythmic breath and strong, intentional movement patterns that build stability, focus, and forward momentum.

Through structured movement and music, we explore awareness in the body (what’s here, what’s needed), action that feels aligned — not rushed or forced, strength that comes from being rooted, not braced.

Class concludes with integration in rest.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Come reconnect with your capacity for clear, grounded action.

An Embodied Empowerment Gathering for Women

For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.

This month, we’ll explore the patterns that quietly run our lives — the ways we overextend, override ourselves, or stay stuck in cycles that no longer serve us.

Not by analyzing them. But by working with them in the body.

Through JourneyDance®, you’ll be guided through a choice-based, somatic movement experience to help you release tension and stored stress, notice where you brace, push, or shut down, and explore new ways of responding — without forcing change.

We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and recalibrate.

This is where the work begins to land.

We close with optional space for reflection and connection — because healing doesn’t happen in isolation.

No choreography. No performance. Camera on or off — always your choice.

Share or simply listen — no pressure. A grounded, supportive environment.

Most of us were taught how to keep going — not how to feel safe slowing down or receiving support.

Brave Women is a space to practice something different.

Not perfection. Practice.

All bodies and all levels of experience are welcome.

No dance background needed.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An energizing, embodied Kundalini Dance experience devoted to awakening Shakti — the creative life-force within.

The Divine Feminine is not about gender.

It’s about qualities: intuition, receptivity, creativity, compassion, emotional depth, and grounded inner wisdom.

In a world that often pulls us into constant doing, this practice helps restore connection to the part of you that knows how to feel, receive, and create from center.

We’ll begin by tuning in with Sanskrit mantra — connecting to higher consciousness and the teacher within — then move into rhythmic breath, shaking, hip activation, twisting, and dynamic release.

Through intentional music and structured movement, we gently invite energy to rise from the base of the spine upward — circulating prana (chi), clearing stagnation, and strengthening your inner foundation.

This is not about performance or forcing energy upward. It’s about embodied awareness, choice, and building vitality in a way that feels steady and supported.

Class concludes with integration in rest.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Come reconnect with your creative force — grounded, energized, and aligned.

As the light returns and the season begins to shift, we gather for an evening devoted to joy, renewal, and connection.

This special two-hour experience blends playful activation with deep restoration.

We’ll begin with Laughter Yoga led by guest facilitator and Superfine Synergy board member Terri — using intentional laughter and breath to awaken energy, increase circulation, and invite lightness into the body.

From there, we’ll move into guided reflective journaling to explore what’s ready to bloom this spring.

We’ll close with a grounding Yoga Nidra practice to integrate, regulate, and allow the body to rest deeply — sealing in the joy of the evening.

This is not about forced positivity.

It’s about allowing joy to emerge — safely, playfully, and in community.

Tickets: $30 (included for Superfine Synergy members)

50% off for those who need it (use code SISTER50). Scholarships available.

Proceeds benefit the Superfine Sister Fund.

Come breathe, laugh, reflect, and welcome spring together.

Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.

The Dark Moon is the sacred pause before setting intentions.

Before we make new moon wishes. Before we set goals. Before we call anything in — we clear.

Through guided written release, we’ll name what feels complete, heavy, or misaligned. Then, through embodied movement, we’ll clear emotional and energetic residue from the body — creating space for what’s next.

This is not about dramatic catharsis or forcing anything out. It’s about acknowledging what’s finished and allowing your nervous system to reset before working with the energy of the new moon.

No experience needed. A trauma-aware, choice-based space.

We empty. We restore. We prepare.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

An Embodied Empowerment Gathering for Women — a monthly JourneyDance® + Yoga Nidra experience to move, integrate, and rise — together.

We kick off our very first Brave Women gathering for International Women’s Day!

Brave Women: Rooted & Rising opens the series with grounded strength and joyful expansion.

Let’s gather to move, celebrate, and embody the strength that lives within us.

Together, we’ll explore what it means to feel steady in our bodies while allowing ourselves to rise — in confidence, voice, visibility, and self-trust.

Through choice-based, trauma-aware movement, we’ll connect to our inner strength, release what’s ready to soften or fall away, reclaim joy as medicine, and move with bold, feel-good energy to send a clear message.

Women are powerful. Women are resilient. Women are rising.

This is not about pushing or performing power. It’s about remembering it.

Come as you are.

Leave feeling rooted in who you are — and rising into who you’re becoming.

All bodies. All levels of experience welcome.

No dance background needed.

Camera on or off — the choice is always yours.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Dance Like It’s 1969! JourneyDance® at Bethel Woods (Live + In Person)

In August 1969, half a million people gathered in a field in Bethel, NY — drawn by what was billed as “An Aquarian Experience: 3 Days of Peace and Music.” But they weren’t just there for the music. They came for something deeper: unity, freedom, and hope in a turbulent time.

Fast forward to 2026, and here we are again. The world is heavy. Our nervous systems are under siege. War. Injustice. Heartbreak. Still touching too many corners of the world.

And once more, we need that energy — a reminder of what’s possible when people come together to feel, release, and remember who they are.

That spirit never left this land. And this March, we’ll dance inside it.

This is a music-driven, free-form movement experience designed to help release stress, reconnect with your body, and remember what it feels like to move, feel, and be human — together.

No choreography or dance experience needed. Just a body, a heart, and a willingness to feel.

If you’re carrying stress, grief, or tension — or simply craving joy, movement, and connection — this space is for you.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.

Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.

The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.

No choreography. No expectations. Camera on or off — always your choice.

Just you, your body, and the freedom to feel, heal, and move as you are.

Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.

Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.