Upcoming Live Classes & Events
Join us live for embodied healing, community connection, and nervous system nourishment.
Each offering is a chance to move, feel, release, and reconnect — in real time, with real support.
Can’t join live? No worries — all replays are added to your member portal.
Explore what’s coming up and choose the spaces that feel right for you.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
Kundalini Dance: Saraswati
An embodied Kundalini Dance experience focused on expression, flow, and creative voice — inspired by Saraswati.
Saraswati represents the part of you that longs to express, create, and move freely — without needing to force, perform, or get it “right.”
Through mantra, breath, movement, rhythm, and sound, this session explores what becomes possible when you soften control and allow expression to move through the body naturally.
This is not about performance or perfection.
It’s about reconnecting with your natural flow, creative energy, and authentic expression in a grounded, supportive space.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.
This month, we’re exploring what it means to take up space — safely.
Not by pushing, performing, or becoming “more.”
But by gently noticing where you’ve learned to hold back, silence yourself, or stay small… and allowing a little more of you to be here.
Through movement and rest, we’ll explore expression, expansion, and the body’s relationship to visibility, voice, and self-trust.
Because for many of us, being fully seen, heard, or expressed hasn’t always felt safe.
So instead of forcing openness, we practice slowly. Gently. Together.
In a grounded, supportive space where everything is an invitation.
Through JourneyDance®, you’ll be guided through a choice-based somatic movement experience exploring expression, expansion, and what it feels like to take up a little more space in your body.
Not by forcing anything open — but by noticing what happens when you allow yourself to move, express, and be seen in small, supported ways.
We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and soften.
This is where the experience begins to settle and land.
We close with optional space for reflection and connection — because healing doesn’t happen in isolation.
No choreography. No performance. Camera on or off — always your choice.
Share or simply listen — no pressure. A grounded, supportive environment.
Most of us were taught how to stay small, keep going, or hold everything alone — not how to feel safe expressing ourselves or receiving support.
Brave Women is a space to practice something different.
Not perfection. Practice.
All bodies and all levels of experience are welcome.
No dance background needed.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance®: Embodying Abundance
Abundance as an internal state, cultivated through joy, pleasure, presence, and shared movement.
In yoga philosophy, abundance is not accumulation — it’s alignment. It’s the experience of enoughness that arises when we are present in our bodies and connected to one another.
This somatic movement experience explores abundance not as something to chase, but as something to feel.
Through grounded, choice-based movement, we’ll move from individual awareness into collective rhythm — exploring breath, expression, and community as pathways to embodied fullness.
This experience invites you to:
shift from scarcity and striving into presence
reconnect with joy as a regulating force
experience shared movement as collective nourishment
feel more open, spacious, and connected within yourself
leave lighter, freer, and more at ease in your body
Abundance here is not excess — it is aliveness.
You’ll also go home with:
A custom joy-centered oracle card — featuring a guiding word and reflection prompt to reconnect with embodied abundance beyond the festival
The “Joy Anchor” practice — a simple 2-minute nervous-system reset (breath + movement + noticing pleasure) you can use anytime you feel disconnected from aliveness
A curated 3-song “Abundance Reset” playlist — designed to guide you from grounding to expansion, so you can revisit the experience of joy through movement at home
And surprise gifts!
All movement is invitational and choice-based. All are welcome. No experience needed.
Dark Moon Ceremony: Release & Reset
The Dark Moon is the exhale before the inhale — the quiet clearing before new seeds are planted.
In yogic spirituality, transformation begins with awareness and conscious release.
Before intention-setting and new moon wishes, there is a natural pause — a moment to reflect, to notice what feels complete, and to gently release what no longer needs to be carried forward.
In this ceremony, we’ll work with that threshold through guided reflection, written release, breath, and a symbolic fire ritual — offering what we’ve written to the flame as an act of conscious completion.
This is not about force or dramatic transformation. It’s about honoring the rhythm of release before renewal — creating space so what comes next has room to take root.
You’ll leave with:
A simple step-by-step framework and curated playlist for working with the Dark Moon each month
Reflective journaling prompts to support ongoing reflection and releaseA moon-based oracle card as a keepsake from the festival, offering a guiding word or reflection prompt for continued journaling and integration
And surprise gifts!
All participation is invitational. No experience needed.
JourneyDance®: Embodying Abundance
Abundance as an internal state, cultivated through joy, pleasure, presence, and shared movement.
In yoga philosophy, abundance is not accumulation — it’s alignment. It’s the experience of enoughness that arises when we are present in our bodies and connected to one another.
This somatic movement experience explores abundance not as something to chase, but as something to feel.
Through grounded, choice-based movement, we’ll move from individual awareness into collective rhythm — exploring breath, expression, and community as pathways to embodied fullness.
This experience invites you to:
shift from scarcity and striving into presence
reconnect with joy as a regulating force
experience shared movement as collective nourishment
feel more open, spacious, and connected within yourself
leave lighter, freer, and more at ease in your body
Abundance here is not excess — it is aliveness.
You’ll also go home with:
A custom joy-centered oracle card — featuring a guiding word and reflection prompt to reconnect with embodied abundance beyond the festival
The “Joy Anchor” practice — a simple 2-minute nervous-system reset (breath + movement + noticing pleasure) you can use anytime you feel disconnected from aliveness
A curated 3-song “Abundance Reset” playlist — designed to guide you from grounding to expansion, so you can revisit the experience of joy through movement at home
And surprise gifts!
All movement is invitational and choice-based. All are welcome. No experience needed.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Brahma
An embodied Kundalini Dance experience focused on creation, expansion, and possibility — inspired by Brahma.
Brahma represents the part of you that is ready to step beyond the familiar and move toward something new — even when growth feels uncertain or uncomfortable.
Through mantra, breath, movement, rhythm, and expansive exploration, this session invites you to gently open to new possibilities, directions, and ways of being in the body.
This is not about forcing transformation or having everything figured out.
It’s about exploring what becomes possible when you allow yourself to take up more space, move beyond old limits, and trust the unfolding of something new within you.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Flow Into Freedom: JourneyDance® at Transcend Fest VT
Freedom is about choice — sovereignty over your body, your energy, your life.
So many of us have been told how to shrink, how to survive, who to be to stay loved or safe.
This JourneyDance® experience is an invitation to reclaim what freedom truly means.
Through music, breath, intention, and free-form expression, you’ll move the way your body longs to, feel without apology, release what’s been weighing on you, and return to your full, wild, honest self.
No choreography. No judgment. No performance.
Just movement medicine for you, your body, and our collective liberation — a reclamation, a rewriting, a homecoming to the freedom that has always belonged to you.
Moon Wisdom 101: Harnessing Lunar Energy for Everyday Life
In this interactive workshop, you’ll learn how to work with the moon’s phases to support your personal growth and daily practices.
Whether you’re new to lunar wisdom or looking to deepen your connection, you’ll leave with practical tips on how to align your life with lunar cycles — no matter where the moon is in its journey.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Manifesting with the Virgo New Moon
Feeling the pull to get clear, grounded, and back in alignment?
This nourishing lunar ceremony offers a welcome pause to reconnect with what you’re ready to grow next.
Together, we’ll explore how to move from intention into commitment through gentle reflection, a guided “Future You” visualization, and simple ritual — leaving you feeling clearer, steadier, and more anchored in your next steps.
No moon experience needed. Just bring yourself — and your new moon wish.
Transcend: A JourneyDance® Experience at Transcend Fest CT
This JourneyDance® experience is an invitation to rise beyond what’s been weighing on you — the patterns, stories, and limitations that no longer reflect who you’re becoming.
Through music, breath, intention, and free-form expression, you’ll soften what’s tight, shake loose what’s old, and expand into a freer, fuller version of yourself.
No choreography. No pressure. Just movement medicine that helps you transcend from the inside out.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle (Copy)
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Taurus New Moon Ceremony & JourneyDance at the Flower Moon Festival
Taurus New Moon Ceremony & JourneyDance® — Release, Reset & Call In What You Desire
As part of the Flower Moon Festival, a one-day gathering rooted in wellness, community, and spiritual exploration, this experience invites you to step out of the noise and reconnect with yourself.
Join me for a grounded, body-based session blending movement, reflection, and new moon ritual.
Aligned with the steady energy of the Taurus New Moon, we’ll begin with a guided JourneyDance® experience to bring awareness into the body and gently shift what’s been building.
From there, we’ll move into a simple new moon ceremony to reflect, set intentions, and create space for what you’re ready to grow.
Expect a supportive, choice-based space — no choreography, no pressure, no experience needed.
Come as you are. Move in your own way. Everything is an invitation.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Ganesha — Move Through What’s Stuck
An embodied Kundalini Dance experience focused on working with resistance, navigating what feels stuck, and creating gentle forward movement — inspired by Ganesha.
Ganesha represents the part of you that meets obstacles with patience and awareness. The part that understands that resistance isn’t something to fight — but something to listen to.
His energy is steady. Supportive. Grounded.
This is about learning how to move with what feels blocked — rather than pushing past it.
We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into breath, rhythmic movement, and grounded sequences that support the body in feeling safe enough to shift.
Through intentional music and structured movement, we explore:
noticing where you feel stuck, hesitant, or resistant
staying connected to your body instead of overriding it
allowing small, supported shifts to emerge over time
This is not about breaking through or forcing change.
It’s about building the conditions where movement becomes possible — in a way your body can trust.
You may find that what once felt like a block begins to soften, reorganize, or open in unexpected ways.
Class concludes with integration in rest.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
Come reconnect with your ability to move forward — gently, steadily, and in a way that feels sustainable.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Shiva - Stay With What Is
An embodied Kundalini Dance experience focused on presence, steadiness, and witnessing — inspired by Shiva.
Shiva represents the part of you that can stay. The part that doesn’t need to react, fix, or escape — but can be with what’s here.
His energy is grounded. Steady. Aware.
This session is about strengthening your ability to remain present in your body — even when sensation, emotion, or energy begins to shift.
We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into slow, guided, intentional movement, breath, and rhythmic patterns that support awareness without overwhelm.
Through grounded music and repetitive, meditative movement, we explore:
noticing sensation without immediately reacting
staying with movement as it builds, shifts, or softens
allowing experience to unfold without needing to control it
This is not about forcing calm or getting it “right.”
It’s about building the capacity to be with what’s happening — and trust yourself there.
Class concludes with integration in rest.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
Come reconnect with your ability to stay present, steady, and aware in your body.
Brave Women: Break the Pattern JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.
This month, we’ll explore the patterns that quietly run our lives — the ways we overextend, override ourselves, or stay stuck in cycles that no longer serve us.
Not by analyzing them. But by working with them in the body.
Through JourneyDance®, you’ll be guided through a choice-based, somatic movement experience to help you release tension and stored stress, notice where you brace, push, or shut down, and explore new ways of responding — without forcing change.
We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and recalibrate.
This is where the work begins to land.
We close with optional space for reflection and connection — because healing doesn’t happen in isolation.
No choreography. No performance. Camera on or off — always your choice.
Share or simply listen — no pressure. A grounded, supportive environment.
Most of us were taught how to keep going — not how to feel safe slowing down or receiving support.
Brave Women is a space to practice something different.
Not perfection. Practice.
All bodies and all levels of experience are welcome.
No dance background needed.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Laughter Yoga with Terri
A playful, guided laughter yoga session with Terri to help release tension, shift your energy, and reconnect with lightness in a simple, accessible way.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Kali — Radical Awareness & Transformation
An energizing, embodied Kundalini Dance experience focused on radical awareness and transformation — inspired by Kali.
Kali represents the part of you that sees through what isn’t true. The part that recognizes patterns, illusions, and protective behaviors — and is ready to shift them.
Her energy is direct. But not reckless.
This is about radical awareness — the kind that brings clarity to what’s been avoided, suppressed, or operating beneath the surface.
From that awareness, transformation becomes possible.
We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into breath, shaking, and dynamic movement to gently mobilize energy that may feel stuck or held.
Through intentional music and structured movement, we explore noticing patterns in real time (tension, holding, bracing, avoidance), allowing movement and expression without overwhelm, creating space for something new — without forcing release.
This is not about catharsis or pushing intensity. It’s about increasing your capacity to be with what’s true — and letting change happen from there.
Class concludes with integration in rest.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
Come reconnect with your ability to see clearly, shift patterns, and move forward with awareness.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Dark Moon Ceremony & JourneyDance®
The Dark Moon is the sacred pause before setting intentions.
Before we make new moon wishes. Before we set goals. Before we call anything in — we clear.
Through guided written release, we’ll name what feels complete, heavy, or misaligned. Then, through embodied movement, we’ll clear emotional and energetic residue from the body — creating space for what’s next.
This is not about dramatic catharsis or forcing anything out. It’s about acknowledging what’s finished and allowing your nervous system to reset before working with the energy of the new moon.
No experience needed. A trauma-aware, choice-based space.
We empty. We restore. We prepare.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Durga — Awareness & Aligned Action
An energizing, embodied Kundalini Dance experience focused on awareness and aligned action — inspired by Durga.
Durga represents the part of you that can see clearly and respond with strength. Not reactive. Not avoidant. But grounded, intentional, and steady in motion.
Her energy is not about aggression. It’s about protective awareness — the ability to recognize what’s needed and take action from a place of clarity.
In a world that often pulls you into overthinking or overextending, this practice supports you in reconnecting with your ability to move forward — with direction, not force.
We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into rhythmic breath and strong, intentional movement patterns that build stability, focus, and forward momentum.
Through structured movement and music, we explore awareness in the body (what’s here, what’s needed), action that feels aligned — not rushed or forced, strength that comes from being rooted, not braced.
Class concludes with integration in rest.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
Come reconnect with your capacity for clear, grounded action.
Brave Women: Break the Pattern JourneyDance + Yoga Nidra
An Embodied Empowerment Gathering for Women
For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.
This month, we’ll explore the patterns that quietly run our lives — the ways we overextend, override ourselves, or stay stuck in cycles that no longer serve us.
Not by analyzing them. But by working with them in the body.
Through JourneyDance®, you’ll be guided through a choice-based, somatic movement experience to help you release tension and stored stress, notice where you brace, push, or shut down, and explore new ways of responding — without forcing change.
We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and recalibrate.
This is where the work begins to land.
We close with optional space for reflection and connection — because healing doesn’t happen in isolation.
No choreography. No performance. Camera on or off — always your choice.
Share or simply listen — no pressure. A grounded, supportive environment.
Most of us were taught how to keep going — not how to feel safe slowing down or receiving support.
Brave Women is a space to practice something different.
Not perfection. Practice.
All bodies and all levels of experience are welcome.
No dance background needed.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Kundalini Dance: Awakening the Divine Feminine
An energizing, embodied Kundalini Dance experience devoted to awakening Shakti — the creative life-force within.
The Divine Feminine is not about gender.
It’s about qualities: intuition, receptivity, creativity, compassion, emotional depth, and grounded inner wisdom.
In a world that often pulls us into constant doing, this practice helps restore connection to the part of you that knows how to feel, receive, and create from center.
We’ll begin by tuning in with Sanskrit mantra — connecting to higher consciousness and the teacher within — then move into rhythmic breath, shaking, hip activation, twisting, and dynamic release.
Through intentional music and structured movement, we gently invite energy to rise from the base of the spine upward — circulating prana (chi), clearing stagnation, and strengthening your inner foundation.
This is not about performance or forcing energy upward. It’s about embodied awareness, choice, and building vitality in a way that feels steady and supported.
Class concludes with integration in rest.
No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.
Come reconnect with your creative force — grounded, energized, and aligned.
Spring Joy: Laugh, Reflect & Renew
As the light returns and the season begins to shift, we gather for an evening devoted to joy, renewal, and connection.
This special two-hour experience blends playful activation with deep restoration.
We’ll begin with Laughter Yoga led by guest facilitator and Superfine Synergy board member Terri — using intentional laughter and breath to awaken energy, increase circulation, and invite lightness into the body.
From there, we’ll move into guided reflective journaling to explore what’s ready to bloom this spring.
We’ll close with a grounding Yoga Nidra practice to integrate, regulate, and allow the body to rest deeply — sealing in the joy of the evening.
This is not about forced positivity.
It’s about allowing joy to emerge — safely, playfully, and in community.
Tickets: $30 (included for Superfine Synergy members)
50% off for those who need it (use code SISTER50). Scholarships available.
Proceeds benefit the Superfine Sister Fund.
Come breathe, laugh, reflect, and welcome spring together.
New Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the new moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
New Moons signify beginnings — a time to call in what you wish to receive — a time to set intentions and plant seeds for the future.
Dark Moon Ceremony & JourneyDance®
The Dark Moon is the sacred pause before setting intentions.
Before we make new moon wishes. Before we set goals. Before we call anything in — we clear.
Through guided written release, we’ll name what feels complete, heavy, or misaligned. Then, through embodied movement, we’ll clear emotional and energetic residue from the body — creating space for what’s next.
This is not about dramatic catharsis or forcing anything out. It’s about acknowledging what’s finished and allowing your nervous system to reset before working with the energy of the new moon.
No experience needed. A trauma-aware, choice-based space.
We empty. We restore. We prepare.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Brave Women: Rooted & Rising JourneyDance®
An Embodied Empowerment Gathering for Women — a monthly JourneyDance® + Yoga Nidra experience to move, integrate, and rise — together.
We kick off our very first Brave Women gathering for International Women’s Day!
Brave Women: Rooted & Rising opens the series with grounded strength and joyful expansion.
Let’s gather to move, celebrate, and embody the strength that lives within us.
Together, we’ll explore what it means to feel steady in our bodies while allowing ourselves to rise — in confidence, voice, visibility, and self-trust.
Through choice-based, trauma-aware movement, we’ll connect to our inner strength, release what’s ready to soften or fall away, reclaim joy as medicine, and move with bold, feel-good energy to send a clear message.
Women are powerful. Women are resilient. Women are rising.
This is not about pushing or performing power. It’s about remembering it.
Come as you are.
Leave feeling rooted in who you are — and rising into who you’re becoming.
All bodies. All levels of experience welcome.
No dance background needed.
Camera on or off — the choice is always yours.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.
Woodstock JourneyDance®
Dance Like It’s 1969! JourneyDance® at Bethel Woods (Live + In Person)
In August 1969, half a million people gathered in a field in Bethel, NY — drawn by what was billed as “An Aquarian Experience: 3 Days of Peace and Music.” But they weren’t just there for the music. They came for something deeper: unity, freedom, and hope in a turbulent time.
Fast forward to 2026, and here we are again. The world is heavy. Our nervous systems are under siege. War. Injustice. Heartbreak. Still touching too many corners of the world.
And once more, we need that energy — a reminder of what’s possible when people come together to feel, release, and remember who they are.
That spirit never left this land. And this March, we’ll dance inside it.
This is a music-driven, free-form movement experience designed to help release stress, reconnect with your body, and remember what it feels like to move, feel, and be human — together.
No choreography or dance experience needed. Just a body, a heart, and a willingness to feel.
If you’re carrying stress, grief, or tension — or simply craving joy, movement, and connection — this space is for you.
Full Moon Ceremony & JourneyDance®
Embark on a celestial journey that blends the mystical energies of the full moon with heartfelt rhythms of movement, music, sound, breath, visualization, and energetic intent.
Full Moons are a time for releasing and forgiveness. A chance to let go of what no longer serves you and an opportunity to surrender it all to the divine.
JourneyDance® with Danielle
Immerse yourself in a transformative somatic movement experience guided by music, breath, sound, and energetic intention.
Each class invites you to move through emotion, release what no longer serves, and reconnect with your body’s wisdom — all in a space that’s free of steps, pressure, or performance.
The journey and playlist shift weekly, creating a fresh, intuitively led experience every time.
No choreography. No expectations. Camera on or off — always your choice.
Just you, your body, and the freedom to feel, heal, and move as you are.