Treat yourself to a weekend away at the Rise Gatherings Retreat and join me for yoga nidra!

CARRY IT WITH YOU: A YOGA NIDRA FOR INTEGRATION - 7-8am

Before returning to the rhythms of everyday life, take this quiet morning hour to rest, integrate, and listen.

Through the deeply restorative practice of Yoga Nidra, you’ll be invited to notice what has shifted, what has awakened, and what you want to carry with you beyond the retreat.

This isn’t about holding onto a particular feeling or becoming a different version of yourself. It’s an opportunity to honor what you’ve experienced, reconnect with what matters, and remember that what you discovered here belongs to you. 

Rest deeply. Receive what remains. And begin your return with intention.

RECONNECT TO JOY: A JOURNEYDANCE® EXPERIENCE - 9:30-11am

What if joy isn’t something we need to find, but something we can remember?

Reconnect to Joy is an experiential JourneyDance® workshop inviting you out of your head and back into your body through music, free-form movement, reflection, and connection.

Together, we’ll explore what may be getting between us and our joy, giving the body space to move, express, and release what it’s ready to let go of. From there, we’ll shift toward what lights us up — awakening playfulness, pleasure, freedom, and the things that help us feel most alive.

Our movement journey will flow into guided rest and integration, followed by a Joy Mapping reflection to capture what your body revealed and what you want to make more room for in your life.

We’ll close with a partner witnessing practice — an opportunity to be heard, to listen, and to connect without fixing, advising, or needing to have the right words.

No dance experience is needed and there are no steps to learn or choreography to follow.

Everything is an invitation. Come as you are. Move what’s ready to move. Remember what brings you alive. And reconnect to the joy that is already within you.