Join me for two beautiful experiences.

Transcend: A JourneyDance® Experience — 10-11am

An invitation to rise beyond what’s been weighing on you — the patterns, stories, and limitations that no longer reflect who you’re becoming.

Through music, breath, intention, and free-form expression, you’ll soften what’s tight, shake loose what’s old, and expand into a freer, fuller version of yourself. 

No choreography. No pressure. Just movement medicine that helps you transcend from the inside out.

Crossing the Threshold: An Autumn Equinox Ceremony — 3-4pm

The Autumn Equinox marks a rare moment of balance, when day and night stand as equals before the seasons begin to shift. As nature begins to release what is no longer needed and prepare for the quieter months ahead, we're invited to do the same.

Together, we'll slow down, reconnect with ourselves, and honor both the joys and the challenges that have shaped us. 

Through guided meditation, reflection, journaling, and a symbolic release ritual, you'll create space to acknowledge your personal harvest, let go of what no longer serves you, and step intentionally into the season ahead.

As part of the ceremony, you'll also write and seal a letter to your winter self that we'll mail back to you just before the Winter Solstice — a gentle reminder of the wisdom, hope, and intentions you carried into this new season.

Whether you're navigating change, celebrating growth, or simply longing for a moment of stillness, this ceremony offers an opportunity to pause, reflect, and move into autumn with greater clarity, self-compassion, and trust.

No experience is necessary. Bring an open heart and a willingness to listen to the wisdom already within you.