Treat yourself to a weekend away at the Rise Gatherings Retreat and join me for yoga nidra!

You’ve arrived. Now, give yourself permission to truly arrive.

This gentle Yoga Nidra practice offers a spacious transition from the movement and demands of everyday life into the rhythm of retreat.

Through guided awareness and deep rest, you’ll be invited to settle into your body, soften your grip on what you’ve been carrying, and begin shifting from doing into simply being.

There is nothing you need to accomplish and nowhere else you need to be.

This hour is an invitation to land, receive, and create space for the weekend ahead. No experience is needed. Simply get comfortable and allow yourself to be guided into rest.