An Embodied Empowerment Gathering for Women

Brave Women is a monthly JourneyDance® and Yoga Nidra experience designed to help you reconnect with the wisdom, freedom, and authenticity already within you.

This month, we explore Awakening the Wild Woman Within.

Not the wild woman who is reckless or untamed for the sake of it.

The wild woman who remembers who she is.

The one who trusts her body.
Speaks her truth.
Feels deeply.
Laughs freely.
Creates boldly.
Rests without guilt.
And no longer apologizes for taking up space.

For many of us, that part of ourselves didn't disappear.

She simply became buried beneath expectations, responsibilities, people-pleasing, perfectionism, and the ways we learned to stay safe.

Through JourneyDance®, we'll explore what it feels like to reconnect with that authentic part of yourself through choice-based movement, curiosity, and self-expression.

Not by forcing transformation.

Not by becoming someone new.

But by remembering the woman who has been there all along.

We'll then transition into Yoga Nidra, allowing your nervous system time to rest, integrate, and absorb the experience before closing with optional reflection and connection.

Everything is an invitation.

No choreography.
No performance.
No dance experience required.

Camera on or off — always your choice.

Whether your wild woman whispers or roars, this is a space to meet her with compassion, curiosity, and courage.

All bodies welcome. No experience necessary.