An Embodied Empowerment Gathering for Women

For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.

This month, we’re exploring what it means to take up space — safely.

Not by pushing, performing, or becoming “more.”

But by gently noticing where you’ve learned to hold back, silence yourself, or stay small… and allowing a little more of you to be here.

Through movement and rest, we’ll explore expression, expansion, and the body’s relationship to visibility, voice, and self-trust.

Because for many of us, being fully seen, heard, or expressed hasn’t always felt safe.

So instead of forcing openness, we practice slowly. Gently. Together.

In a grounded, supportive space where everything is an invitation.

Through JourneyDance®, you’ll be guided through a choice-based somatic movement experience exploring expression, expansion, and what it feels like to take up a little more space in your body.

Not by forcing anything open — but by noticing what happens when you allow yourself to move, express, and be seen in small, supported ways.

We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and soften.

This is where the experience begins to settle and land.

We close with optional space for reflection and connection — because healing doesn’t happen in isolation.

No choreography. No performance. Camera on or off — always your choice.

Share or simply listen — no pressure. A grounded, supportive environment.

Most of us were taught how to stay small, keep going, or hold everything alone — not how to feel safe expressing ourselves or receiving support.

Brave Women is a space to practice something different.

Not perfection. Practice.

All bodies and all levels of experience are welcome.

No dance background needed.