An Embodied Empowerment Gathering for Women

For women who are holding everything together — and feeling the weight of it — we gather monthly for a JourneyDance® + Yoga Nidra experience to move, integrate, and rise together.

This month, we’ll explore the patterns that quietly run our lives — the ways we overextend, override ourselves, or stay stuck in cycles that no longer serve us.

Not by analyzing them. But by working with them in the body.

Through JourneyDance®, you’ll be guided through a choice-based, somatic movement experience to help you release tension and stored stress, notice where you brace, push, or shut down, and explore new ways of responding — without forcing change.

We then transition into trauma-informed Yoga Nidra, where your system can rest, integrate, and recalibrate.

This is where the work begins to land.

We close with optional space for reflection and connection — because healing doesn’t happen in isolation.

No choreography. No performance. Camera on or off — always your choice.

Share or simply listen — no pressure. A grounded, supportive environment.

Most of us were taught how to keep going — not how to feel safe slowing down or receiving support.

Brave Women is a space to practice something different.

Not perfection. Practice.

All bodies and all levels of experience are welcome.

No dance background needed.