An energizing, embodied Kundalini Dance experience focused on awareness and aligned action — inspired by Durga.

Durga represents the part of you that can see clearly and respond with strength. Not reactive. Not avoidant. But grounded, intentional, and steady in motion.

Her energy is not about aggression. It’s about protective awareness — the ability to recognize what’s needed and take action from a place of clarity.

In a world that often pulls you into overthinking or overextending, this practice supports you in reconnecting with your ability to move forward — with direction, not force.

We’ll begin by tuning in with Sanskrit mantra — connecting to the teacher within — then move into rhythmic breath and strong, intentional movement patterns that build stability, focus, and forward momentum.

Through structured movement and music, we explore awareness in the body (what’s here, what’s needed), action that feels aligned — not rushed or forced, strength that comes from being rooted, not braced.

Class concludes with integration in rest.

No experience needed. A trauma-aware, choice-based space where you are invited to move at your own pace.

Come reconnect with your capacity for clear, grounded action.