The Dark Moon is the sacred pause before setting intentions.

Before we make new moon wishes. Before we set goals. Before we call anything in — we clear.

Through guided written release, we’ll name what feels complete, heavy, or misaligned. Then, through embodied movement, we’ll clear emotional and energetic residue from the body — creating space for what’s next.

This is not about dramatic catharsis or forcing anything out. It’s about acknowledging what’s finished and allowing your nervous system to reset before working with the energy of the new moon.

No experience needed. A trauma-aware, choice-based space.

We empty. We restore. We prepare.